Photo by Eugene Capon: ,https://www.pexels.com/photo/man-punching-in-the-air-while-in-vr-goggles-1261820/ Do you ever lose yourself in daydreams that feel more like nightmares because they take you to the worst possible outcomes of each imagined situation?…
Photo by Raphael Brasileiro: https://www.pexels.com/photo/brown-eye-of-anonymous-person-4346583/ People often ask me to help them with physical and emotional concerns related to their bodies. They are unhappy with the way they feel or…
Photo source: Pexels Unless you live in total isolation, you are probably involved in a relationship - with a parent, a sibling, a friend, a life partner, or a work…
Here are five simple ways that can help you find your balance: We live in a time of strong conflict energy that affects everything from our international relations to national…
