Image by Gerd Altmann from Pixabay As a hypnotherapist, I hear many people sharing their apprehension and even fear about hypnosis – everything from losing control and looking ridiculous to…

If you have ever tried to accomplish something in your life, you have probably experienced days when it seems like nothing goes right. In fact, it may seem like all…

Nikki Kamalu and Captain Kala Tanaka of the Polynesian Voyaging Society Most countries dedicate one day a year to celebrating mothers and women. In the US, this happens in May,…

Photo by Sora Shimazaki from Pexels Past challenges and trauma often leave us in emotional pain that we carry around for years. Letting go of such pain is possible, so…