Dealing With Sadness
At times, life throws a lot our way, forcing us to experience a gamut of emotions. Understanding and navigating them is important for our mental health. Sadness is a common…
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August 5, 2025
Hypnosis: 5 Benefits Beyond Therapy
As a hypnotherapist, I use hypnosis to help people create personal and behavioral transformations. Often, we focus on such issues as phobias, addictions, anxiety, or self-sabotage. However, while hypnosis is…
May 2, 2025
Hypnotherapy and Addiction
Addiction is a complex and often overwhelming condition that affects people all around the world. Addictions can be divided into two types – physical or behavioral, with physical addictions typically…
April 22, 2025
The internal guidance system
When we begin to take ownership of our lives, we often start by shifting the center of gravity from external advice to internal guidance. In other words, we start to…
March 5, 2025