7 Ways to Boost Your Mood
Human life can be a bit stressful, so if you find yourself being overwhelmed by the events happening on the world stage or by things taking place within your close…
0 Comments
August 5, 2025
Dealing With Sadness
At times, life throws a lot our way, forcing us to experience a gamut of emotions. Understanding and navigating them is important for our mental health. Sadness is a common…
August 5, 2025
Hypnosis: 5 Benefits Beyond Therapy
As a hypnotherapist, I use hypnosis to help people create personal and behavioral transformations. Often, we focus on such issues as phobias, addictions, anxiety, or self-sabotage. However, while hypnosis is…
May 2, 2025
Hypnotherapy and Addiction
Addiction is a complex and often overwhelming condition that affects people all around the world. Addictions can be divided into two types – physical or behavioral, with physical addictions typically…
April 22, 2025