Photo by ,Andrew Karn on ,Unsplash In my last blog, I talked about facing the times when nothing seems to be working. I wrote it because I found myself in…

Photo by S Migaj: https://www.pexels.com/photo/a-person-sitting-on-wooden-planks-across-the-lake-scenery-747964/ There are times in our lives when things just seem to come to a standstill or even worse - go backward, when it appears that…

Photo by Eugene Capon: ,https://www.pexels.com/photo/man-punching-in-the-air-while-in-vr-goggles-1261820/ Do you ever lose yourself in daydreams that feel more like nightmares because they take you to the worst possible outcomes of each imagined situation?…

Photo by Raphael Brasileiro: https://www.pexels.com/photo/brown-eye-of-anonymous-person-4346583/ People often ask me to help them with physical and emotional concerns related to their bodies. They are unhappy with the way they feel or…