Is joy overrated?

Our lives so often consist of a series of tasks, obligations, deadlines, and responsibilities, that all we can do is go from one task to another, checking off the accomplishments…

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3 steps toward overcoming anxious thoughts

Photo by Eugene Capon: ,https://www.pexels.com/photo/man-punching-in-the-air-while-in-vr-goggles-1261820/ Do you ever lose yourself in daydreams that feel more like nightmares because they take you to the worst possible outcomes of each imagined situation?…

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